Tavuk ve Sebze Tabağı
Nutritional Overview
Bu tabakta ızgara tavuk but ve göğüs, kızarmış patates, domates, salatalık ve bir parça ekmek yer alıyor. Bazı içeriklerin besin değerleri tahmini olarak girilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Tavuk ve Sebze Tabağı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tavuk ve Sebze Tabağı provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Tavuk ve Sebze Tabağı is an excellent energy source for active individuals and athletes.
• High in fats (23g), Tavuk ve Sebze Tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tavuk ve Sebze Tabağı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Izgara tavuk but contributes 180 calories (35% of total calories).
• Protein sources: Izgara tavuk but, Izgara tavuk göğüs provide essential amino acids for muscle health.
• Energy sources: Kızarmış patates, Ekmek supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Izgara tavuk but
100gr
Protein: 22g
| Carbs: 0g
| Fat: 10g
Izgara tavuk göğüs
80gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
Kızarmış patates
100gr
Protein: 2g
| Carbs: 20g
| Fat: 5g
Domates
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Salatalık
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Ekmek
40gr
Protein: 2g
| Carbs: 10g
| Fat: 5g
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