Tavuk ve Sebze Kutusu
Nutritional Overview
Bu öğünde haşlanmış tavuk göğsü, yeşil fasulye ve ıspanak bulunuyor. Yağ oranı düşük, protein oranı yüksek ve karbonhidrat miktarı azdır. Şeker ve yağ değerleri düşük olduğu için sağlıklı bir öğündür. Bilinmeyen veya eksik değerler 0 olarak girilmiştir.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tavuk ve Sebze Kutusu contains 308 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tavuk ve Sebze Kutusu provides 38g of protein, supporting muscle growth, repair, and satiety.
• Tavuk ve Sebze Kutusu provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Tavuk ve Sebze Kutusu is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Tavuk ve Sebze Kutusu is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haşlanmış tavuk göğsü contributes 234 calories (76% of total calories).
• Protein sources: Haşlanmış tavuk göğsü, Haşlanmış ıspanak provide essential amino acids for muscle health.
• Energy sources: Haşlanmış yeşil fasulye, Haşlanmış ıspanak supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haşlanmış tavuk göğsü
170gr
Protein: 28g
| Carbs: 0g
| Fat: 3g
Haşlanmış yeşil fasulye
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Haşlanmış ıspanak
50gr
Protein: 8g
| Carbs: 6g
| Fat: 1g
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