Tavuk ve Sebze Kutusu
Nutritional Overview
Bu öğünde haşlanmış tavuk göğsü, brokoli, yeşil fasulye ve az miktarda kereviz bulunuyor. Tüm besin değerleri tahmini olarak hesaplanmıştır. Bilinmeyen içerikler için değerler 0 olarak girilmiştir. Sağlıklı, düşük yağlı ve yüksek proteinli bir öğündür.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 298 calories, Tavuk ve Sebze Kutusu provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tavuk ve Sebze Kutusu provides 41g of protein, supporting muscle growth, repair, and satiety.
• Tavuk ve Sebze Kutusu provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Tavuk ve Sebze Kutusu is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Tavuk ve Sebze Kutusu is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haşlanmış Tavuk Göğsü contributes 233 calories (78% of total calories).
• Protein sources: Haşlanmış Tavuk Göğsü, Brokoli provide essential amino acids for muscle health.
• Energy sources: Brokoli, Yeşil Fasulye supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haşlanmış Tavuk Göğsü
170gr
Protein: 36g
| Carbs: 0g
| Fat: 3g
Brokoli
80gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Yeşil Fasulye
80gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
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