Tavuk ve sebze haşlama
Nutritional Overview
Bu tabakta haşlanmış tavuk göğsü, az miktarda bezelye ve patates bulunuyor. Yağ ve şeker oranı düşük, protein oranı yüksek bir öğündür. Görseldeki malzemelerin bazı miktarları tahmini olarak belirlenmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 293 calories, Tavuk ve sebze haşlama provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tavuk ve sebze haşlama provides 45g of protein, supporting muscle growth, repair, and satiety.
• Tavuk ve sebze haşlama contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tavuk ve sebze haşlama is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tavuk göğsü contributes 293 calories (100% of total calories).
• Protein sources: Tavuk göğsü provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Tavuk göğsü
160gr
Protein: 45g
| Carbs: 0g
| Fat: 7g
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