Tavuk ve Salatalık Tabağı
Nutritional Overview
Tabakta tavuk göğsü ve doğranmış salatalık dilimleri bulunuyor. Baharatlar görünmekte fakat miktarı ve kalori değeri çok düşük olduğu için 0 olarak girildi. Toplam kalori, protein, karbonhidrat ve yağ değerleri tahmini olarak hesaplanmıştır.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Tavuk ve Salatalık Tabağı provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tavuk ve Salatalık Tabağı provides 34g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Tavuk ve Salatalık Tabağı is suitable for low-carb and ketogenic diets.
• Tavuk ve Salatalık Tabağı contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Tavuk ve Salatalık Tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tavuk göğsü contributes 180 calories (78% of total calories).
• Protein sources: Tavuk göğsü provide essential amino acids for muscle health.
• Energy sources: Salatalık supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tavuk göğsü
120gr
Protein: 30g
| Carbs: 0g
| Fat: 4g
Salatalık
200gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Baharatlar
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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