Tavuk ve salatalık tabağı
Nutritional Overview
Bu tabakta ızgara tavuk eti, tavuk ciğeri ve doğranmış salatalık bulunuyor. Salatalık düşük kalorili ve ferahlatıcı bir sebzedir. Tavuk eti ve ciğer yüksek protein içerir. Şeker ve karbonhidrat oranı düşüktür. Tüm besin değerleri tahmini olarak hesaplanmıştır.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Tavuk ve salatalık tabağı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tavuk ve salatalık tabağı provides 70g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Tavuk ve salatalık tabağı is suitable for low-carb and ketogenic diets.
• High in fats (34g), Tavuk ve salatalık tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tavuk ve salatalık tabağı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Izgara tavuk eti contributes 400 calories (66% of total calories).
• Protein sources: Izgara tavuk eti, Tavuk ciğeri provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Izgara tavuk eti
200gr
Protein: 50g
| Carbs: 0g
| Fat: 20g
Tavuk ciğeri
100gr
Protein: 18g
| Carbs: 1g
| Fat: 12g
Salatalık
150gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
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