Tavuk ve patates tabağı
Nutritional Overview
Bu öğün patates kızartması, pane tavuk, çoban salata, ayran, ranch ve BBQ sos içermektedir. Sosların kalori ve besin değerleri tahmini olarak verilmiştir. Toplam kalori, protein, karbonhidrat ve yağ değerleri tüm malzemelerin toplamıdır.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1010 calories, Tavuk ve patates tabağı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tavuk ve patates tabağı provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Tavuk ve patates tabağı is an excellent energy source for active individuals and athletes.
• High in fats (60g), Tavuk ve patates tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tavuk ve patates tabağı with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Patates kızartması contributes 400 calories (40% of total calories).
• Protein sources: Patates kızartması, Pane tavuk, Ayran provide essential amino acids for muscle health.
• Energy sources: Patates kızartması, Pane tavuk, Çoban salata, BBQ sos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Patates kızartması
150gr
Protein: 5g
| Carbs: 45g
| Fat: 25g
Pane tavuk
100gr
Protein: 20g
| Carbs: 10g
| Fat: 18g
Çoban salata
150gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Ayran
250gr
Protein: 5g
| Carbs: 5g
| Fat: 5g
Ranch sos
30gr
Protein: 0g
| Carbs: 2g
| Fat: 8g
BBQ sos
30gr
Protein: 0g
| Carbs: 23g
| Fat: 3g
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