Tavuk ve patates kızartması
Nutritional Overview
Görüntü çok karanlık olduğu için sadece tavuk kanat ve patates kızartması ile yağ tahmini yapılmıştır. Diğer olası malzemeler ve detaylar tespit edilememiştir. Eksik değerler için 0 kullanılmıştır.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Tavuk ve patates kızartması is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tavuk ve patates kızartması provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Tavuk ve patates kızartması is an excellent energy source for active individuals and athletes.
• High in fats (27g), Tavuk ve patates kızartması provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Tavuk ve patates kızartması with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tavuk kanat contributes 260 calories (50% of total calories).
• Protein sources: Tavuk kanat, Patates provide essential amino acids for muscle health.
• Energy sources: Patates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tavuk kanat
120gr
Protein: 24g
| Carbs: 0g
| Fat: 18g
Patates
150gr
Protein: 3g
| Carbs: 36g
| Fat: 6g
Ayçiçek yağı
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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