Tavuk ve Kıymalı Tabak
Nutritional Overview
Tabakta tavuk göğsü, kırmızı biber ve soğan ile sotelenmiş; yanında dana kıyma ve küçük doğranmış patates var. Tahmini değerlerdir, eksik bilgiler 0 olarak girilmiştir.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tavuk ve Kıymalı Tabak contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tavuk ve Kıymalı Tabak provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Tavuk ve Kıymalı Tabak is suitable for low-carb and ketogenic diets.
• High in fats (22g), Tavuk ve Kıymalı Tabak provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tavuk ve Kıymalı Tabak provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dana kıyma contributes 250 calories (52% of total calories).
• Protein sources: Tavuk göğsü, Dana kıyma provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Tavuk göğsü
150gr
Protein: 22g
| Carbs: 1g
| Fat: 2g
Kırmızı biber ve soğan
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Dana kıyma
100gr
Protein: 15g
| Carbs: 0g
| Fat: 20g
Patates
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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