Tavuk ve Kıyma Tabağı
Nutritional Overview
Bu tabakta tavuk göğsü, sarı biber, domates, dana kıyma ve kırmızı soğan yer almaktadır. Malzemelerin yaklaşık gramajları ve besin değerleri tahmini olarak hesaplanmıştır. Şeker miktarı tahmini olarak verilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tavuk ve Kıyma Tabağı contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tavuk ve Kıyma Tabağı provides 48g of protein, supporting muscle growth, repair, and satiety.
• Tavuk ve Kıyma Tabağı provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Tavuk ve Kıyma Tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tavuk ve Kıyma Tabağı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kıyma (dana) contributes 250 calories (53% of total calories).
• Protein sources: Tavuk göğsü, Kıyma (dana) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Tavuk göğsü
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Sarı biber
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Domates
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Kıyma (dana)
100gr
Protein: 16g
| Carbs: 0g
| Fat: 20g
Kırmızı soğan
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!