Tavuk ve Izgara Sebzeler
Nutritional Overview
Bu tabakta ızgara tavuk, kabak, patlıcan, sarı biber ve havuç yer almakta. Sebzeler zeytinyağı ile pişirilmiş. Bazı besin değerleri tahmini olarak verilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Tavuk ve Izgara Sebzeler is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tavuk ve Izgara Sebzeler provides 48g of protein, supporting muscle growth, repair, and satiety.
• Tavuk ve Izgara Sebzeler provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Tavuk ve Izgara Sebzeler provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tavuk ve Izgara Sebzeler is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Izgara tavuk contributes 330 calories (63% of total calories).
• Protein sources: Izgara tavuk provide essential amino acids for muscle health.
• Energy sources: Kabak, Patlıcan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Izgara tavuk
200gr
Protein: 40g
| Carbs: 0g
| Fat: 20g
Kabak
100gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Patlıcan
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Sarı biber
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Havuç
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Zeytinyağı (pişirme için)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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