Tavuk ve Ispanak Yemeği
Nutritional Overview
Bu tabakta tavuk göğsü, ıspanak ve az miktarda zeytinyağı bulunuyor. Şeker ve karbonhidrat oranı düşük, protein oranı yüksek, sağlıklı bir öğündür. Görselde başka malzeme görünmemektedir. Bilinmeyen değerler 0 olarak girilmiştir.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Tavuk ve Ispanak Yemeği is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tavuk ve Ispanak Yemeği provides 48g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Tavuk ve Ispanak Yemeği is suitable for low-carb and ketogenic diets.
• Tavuk ve Ispanak Yemeği contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Tavuk ve Ispanak Yemeği is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tavuk göğsü contributes 450 calories (87% of total calories).
• Protein sources: Tavuk göğsü, Ispanak provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Tavuk göğsü
250gr
Protein: 45g
| Carbs: 0g
| Fat: 6g
Ispanak
100gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
Zeytinyağı
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!