Tavuk ve çiğ köfte tabağı
Nutritional Overview
Bu tabakta çiğ köfte, hindi füme, maydanoz ve birkaç adet yer fıstığı yer almaktadır. Bazı besin değerleri tahmini olarak girilmiştir ve eksik bilgiler 0 olarak belirtilmiştir.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tavuk ve çiğ köfte tabağı contains 499 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tavuk ve çiğ köfte tabağı provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (76g), Tavuk ve çiğ köfte tabağı is an excellent energy source for active individuals and athletes.
• Tavuk ve çiğ köfte tabağı contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Tavuk ve çiğ köfte tabağı with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mercimek köftesi contributes 450 calories (90% of total calories).
• Protein sources: hindi füme, mercimek köftesi provide essential amino acids for muscle health.
• Energy sources: mercimek köftesi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Maydanoz
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
hindi füme
22gr
Protein: 7g
| Carbs: 0g
| Fat: 1g
mercimek köftesi
300gr
Protein: 18g
| Carbs: 75g
| Fat: 6g
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