Tavuk ve havuç tabağı
Nutritional Overview
Bu tabakta pişmiş tavuk eti ve rendelenmiş havuç bulunuyor. Görünen başka bir malzeme yok. Eksik değerler 0 olarak ayarlandı.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tavuk ve havuç tabağı contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tavuk ve havuç tabağı provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Tavuk ve havuç tabağı is suitable for low-carb and ketogenic diets.
• High in fats (26g), Tavuk ve havuç tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tavuk ve havuç tabağı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pişmiş tavuk eti contributes 370 calories (90% of total calories).
• Protein sources: Pişmiş tavuk eti provide essential amino acids for muscle health.
• Energy sources: Rendelenmiş havuç supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pişmiş tavuk eti
150gr
Protein: 36g
| Carbs: 0g
| Fat: 25g
Rendelenmiş havuç
60gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
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