Tavuk ve Fırın Sebzeler
Nutritional Overview
Bu tabakta ızgara tavuk, kabak, patlıcan, havuç, soğan, biber ve zeytinyağı bulunuyor. Bazı sebzelerin miktarları ve kalori değerleri tahmini olarak verilmiştir. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Tavuk ve Fırın Sebzeler is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tavuk ve Fırın Sebzeler provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Tavuk ve Fırın Sebzeler is an excellent energy source for active individuals and athletes.
• High in fats (22g), Tavuk ve Fırın Sebzeler provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tavuk ve Fırın Sebzeler is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Izgara tavuk contributes 280 calories (54% of total calories).
• Protein sources: Izgara tavuk provide essential amino acids for muscle health.
• Energy sources: Havuç supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Izgara tavuk
120gr
Protein: 28g
| Carbs: 0g
| Fat: 16g
Kabak
70gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Patlıcan
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Havuç
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Soğan
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Biber
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Zeytinyağı
15gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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