Tavuk ve Fırın Sebzeler
Nutritional Overview
Bu tabakta ızgara tavuk, fırınlanmış tatlı patates, balkabağı ve kabak bulunuyor. Tüm besin değerleri tahmini olarak hesaplanmıştır. Bilinmeyen değerler için 0 kullanılmıştır.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 525 calories, Tavuk ve Fırın Sebzeler is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tavuk ve Fırın Sebzeler provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Tavuk ve Fırın Sebzeler is an excellent energy source for active individuals and athletes.
• Tavuk ve Fırın Sebzeler contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tavuk ve Fırın Sebzeler is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Izgara tavuk contributes 275 calories (52% of total calories).
• Protein sources: Izgara tavuk provide essential amino acids for muscle health.
• Energy sources: Fırın tatlı patates, Fırın balkabağı, Fırın kabak supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Izgara tavuk
150gr
Protein: 28g
| Carbs: 0g
| Fat: 12g
Fırın tatlı patates
80gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Fırın balkabağı
70gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Fırın kabak
60gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
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