Tavuk ve Fırın Sebzeler
Nutritional Overview
Bu tabakta fırında pişmiş tavuk but, brokoli, kabak, patates ve havuç ile az miktarda zeytinyağı bulunuyor. Tüm besin değerleri tahmini olarak hesaplanmıştır. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Tavuk ve Fırın Sebzeler is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tavuk ve Fırın Sebzeler provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Tavuk ve Fırın Sebzeler is an excellent energy source for active individuals and athletes.
• High in fats (20g), Tavuk ve Fırın Sebzeler provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tavuk ve Fırın Sebzeler is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tavuk but contributes 260 calories (48% of total calories).
• Protein sources: Tavuk but, Brokoli provide essential amino acids for muscle health.
• Energy sources: Brokoli, Patates, Havuç supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tavuk but
150gr
Protein: 30g
| Carbs: 0g
| Fat: 16g
Brokoli
70gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Kabak
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Patates
100gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
Havuç
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Zeytinyağı
8gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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