Tavuk ve Etli Karışık Pilav
Nutritional Overview
Bu yemek, tavuk göğsü, dana eti, karışık pilav (pirinç, bulgur, mercimek, kinoa), nohut, mısır ve havuç içerir. Tüm besin değerleri tahmini olarak hesaplanmıştır. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Tavuk ve Etli Karışık Pilav is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tavuk ve Etli Karışık Pilav provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Tavuk ve Etli Karışık Pilav is an excellent energy source for active individuals and athletes.
• High in fats (16g), Tavuk ve Etli Karışık Pilav provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tavuk ve Etli Karışık Pilav provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Karışık pilav (pirinç, bulgur, mercimek, kinoa) contributes 180 calories (32% of total calories).
• Protein sources: Tavuk göğsü, Dana eti, Karışık pilav (pirinç, bulgur, mercimek, kinoa), Nohut provide essential amino acids for muscle health.
• Energy sources: Karışık pilav (pirinç, bulgur, mercimek, kinoa), Nohut, Mısır supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tavuk göğsü
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Dana eti
50gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
Karışık pilav (pirinç, bulgur, mercimek, kinoa)
120gr
Protein: 5g
| Carbs: 38g
| Fat: 2g
Nohut
40gr
Protein: 3g
| Carbs: 10g
| Fat: 1g
Mısır
20gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Havuç
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!