Tavuk ve ekmek tabağı
Nutritional Overview
Tabakta 1 adet ızgara tavuk but ve yaklaşık 90 gr susamlı fırın ekmek bulunuyor. Şeker miktarı tahmini olarak ekmekten gelmektedir. Eksik veya görünmeyen malzemeler için değerler 0 olarak girilmiştir.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Tavuk ve ekmek tabağı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tavuk ve ekmek tabağı provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Tavuk ve ekmek tabağı is an excellent energy source for active individuals and athletes.
• High in fats (23g), Tavuk ve ekmek tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tavuk ve ekmek tabağı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Izgara tavuk but contributes 320 calories (56% of total calories).
• Protein sources: Izgara tavuk but, Fırın ekmek (susamlı) provide essential amino acids for muscle health.
• Energy sources: Fırın ekmek (susamlı) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Izgara tavuk but
180gr
Protein: 32g
| Carbs: 0g
| Fat: 20g
Fırın ekmek (susamlı)
90gr
Protein: 9g
| Carbs: 48g
| Fat: 3g
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