Tavuk ve bulgur pilavı
Nutritional Overview
Görüntüde fırın tavuk ve şehriyeli bulgur pilavı bulunmaktadır. Değerler görsele göre tahmini hesaplanmıştır. Görünmeyen veya net seçilemeyen bileşenler için eksik değerler 0 olarak kabul edilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 621 calories, Tavuk ve bulgur pilavı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tavuk ve bulgur pilavı provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Tavuk ve bulgur pilavı is an excellent energy source for active individuals and athletes.
• High in fats (27g), Tavuk ve bulgur pilavı provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tavuk ve bulgur pilavı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fırın tavuk contributes 348 calories (56% of total calories).
• Protein sources: Fırın tavuk, Bulgur pilavı provide essential amino acids for muscle health.
• Energy sources: Bulgur pilavı supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fırın tavuk
180gr
Protein: 42g
| Carbs: 0g
| Fat: 20g
Bulgur pilavı
170gr
Protein: 5g
| Carbs: 39g
| Fat: 4g
Şehriye
30gr
Protein: 1g
| Carbs: 4g
| Fat: 3g
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