Tavuk ve brokoli tabağı
Nutritional Overview
Bu tabakta 150 gr ızgara tavuk göğsü ve yaklaşık 100 gr haşlanmış brokoli bulunmaktadır. Şeker miktarı brokoliden gelmektedir. Diğer bileşenler görünür şekilde mevcut değildir, bu nedenle eksik içerikler 0 olarak ayarlanmıştır.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tavuk ve brokoli tabağı contains 402 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tavuk ve brokoli tabağı provides 48g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Tavuk ve brokoli tabağı is suitable for low-carb and ketogenic diets.
• Tavuk ve brokoli tabağı contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Tavuk ve brokoli tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tavuk göğsü contributes 367 calories (91% of total calories).
• Protein sources: Tavuk göğsü, Brokoli provide essential amino acids for muscle health.
• Energy sources: Brokoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tavuk göğsü
200gr
Protein: 45g
| Carbs: 0g
| Fat: 8g
Brokoli
100gr
Protein: 3g
| Carbs: 7g
| Fat: 2g
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