Tavuk ve Brokoli
Nutritional Overview
Bu öğünde tavuk göğsü ve brokoli bulunuyor. Yağ ve şeker oranı düşük, protein oranı yüksek. Eksik veya görünmeyen malzeme yoksa değerler tahmini olarak verilmiştir.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tavuk ve Brokoli contains 362 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tavuk ve Brokoli provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Tavuk ve Brokoli is suitable for low-carb and ketogenic diets.
• Tavuk ve Brokoli contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Tavuk ve Brokoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tavuk göğsü contributes 312 calories (86% of total calories).
• Protein sources: Tavuk göğsü provide essential amino acids for muscle health.
• Energy sources: Brokoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tavuk göğsü
170gr
Protein: 36g
| Carbs: 0g
| Fat: 6g
Brokoli
100gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
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