Tavuk ve Avokado Tabağı
Nutritional Overview
Bu tabakta 200 gr ızgara tavuk göğsü ve yaklaşık 100 gr avokado bulunuyor. Tavuk yüksek protein içerirken, avokado sağlıklı yağlar ve lif sağlar. Şeker oranı düşüktür. Diğer içerikler görünmediği için hesaba katılmamıştır.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tavuk ve Avokado Tabağı contains 378 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tavuk ve Avokado Tabağı provides 48g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Tavuk ve Avokado Tabağı is suitable for low-carb and ketogenic diets.
• High in fats (26g), Tavuk ve Avokado Tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Tavuk ve Avokado Tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tavuk göğsü contributes 248 calories (66% of total calories).
• Protein sources: Tavuk göğsü provide essential amino acids for muscle health.
• Energy sources: Avokado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tavuk göğsü
150gr
Protein: 46g
| Carbs: 0g
| Fat: 7g
Avokado
100gr
Protein: 2g
| Carbs: 8g
| Fat: 19g
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