Tavuk sote ve ayran
Nutritional Overview
Bu öğün tavuk sote, biber, domates, patates kızartması, lavaş ekmeği ve ayrandan oluşmaktadır. Bazı malzemelerin kalori değerleri tahmini olarak verilmiştir.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Tavuk sote ve ayran is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tavuk sote ve ayran provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Tavuk sote ve ayran is an excellent energy source for active individuals and athletes.
• High in fats (35g), Tavuk sote ve ayran provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tavuk sote ve ayran provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tavuk eti contributes 220 calories (28% of total calories).
Detailed Ingredient Breakdown
Tavuk eti
Protein: 0g
| Carbs: 0g
| Fat: 0g
Biber
Protein: 0g
| Carbs: 0g
| Fat: 0g
Domates
Protein: 0g
| Carbs: 0g
| Fat: 0g
Patates kızartması
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lavaş ekmeği
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ayran
Protein: 0g
| Carbs: 0g
| Fat: 0g
Baharatlar
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yağ
Protein: 0g
| Carbs: 0g
| Fat: 0g
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