Tavuk Sote Tabak
Nutritional Overview
Tabakta tavuk göğsü, soğan, zeytinyağı, maydanoz ve baharatlardan oluşan bir yemek var. Karbonhidrat ve şeker oranı düşük, protein oranı yüksek. Eksik veya görünmeyen malzemeler için değerler 0 olarak girildi.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Tavuk Sote Tabak provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tavuk Sote Tabak provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Tavuk Sote Tabak is suitable for low-carb and ketogenic diets.
• Tavuk Sote Tabak contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tavuk Sote Tabak provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tavuk göğsü contributes 150 calories (71% of total calories).
• Protein sources: Tavuk göğsü provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Tavuk göğsü
100gr
Protein: 23g
| Carbs: 0g
| Fat: 4g
Soğan
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Zeytinyağı
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Maydanoz
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Baharatlar
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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