Tavuk Sebzeli Tava
Nutritional Overview
Tavuk, çeşitli sebzeler, zeytinyağı ile hazırlanmış yemek; yanında ayran ve 5 adet puf lavaş ile servis edilir.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Tavuk Sebzeli Tava is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tavuk Sebzeli Tava provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Tavuk Sebzeli Tava is an excellent energy source for active individuals and athletes.
• High in fats (40g), Tavuk Sebzeli Tava provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tavuk Sebzeli Tava provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tavuk göğsü contributes 250 calories (26% of total calories).
Detailed Ingredient Breakdown
tavuk göğsü
Protein: 0g
| Carbs: 0g
| Fat: 0g
patates
Protein: 0g
| Carbs: 0g
| Fat: 0g
domates
Protein: 0g
| Carbs: 0g
| Fat: 0g
patlıcan
Protein: 0g
| Carbs: 0g
| Fat: 0g
biber
Protein: 0g
| Carbs: 0g
| Fat: 0g
soğan
Protein: 0g
| Carbs: 0g
| Fat: 0g
zeytinyağı
Protein: 0g
| Carbs: 0g
| Fat: 0g
ayran
Protein: 0g
| Carbs: 0g
| Fat: 0g
puf lavaş (5 adet)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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