Tavuk pilav ve salata
Nutritional Overview
Görüntüde ızgara tavuk göğsü, beyaz pirinç pilavı, kornişon turşu, marul karışımı, mavi küflü peynirli salata ve içecek olarak şekersiz görünen çay benzeri bir içecek bulunmaktadır. İçecek toplam değerlere dahil edilmemiştir çünkü kalori ve besin değeri belirsizdir; eksik veya net olmayan değerler 0 olarak değerlendirilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Tavuk pilav ve salata is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tavuk pilav ve salata provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Tavuk pilav ve salata is an excellent energy source for active individuals and athletes.
• High in fats (28g), Tavuk pilav ve salata provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tavuk pilav ve salata is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beyaz pirinç pilavı contributes 260 calories (34% of total calories).
• Protein sources: ızgara tavuk göğsü, beyaz pirinç pilavı, mavi küflü peynir provide essential amino acids for muscle health.
• Energy sources: beyaz pirinç pilavı supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ızgara tavuk göğsü
160gr
Protein: 50g
| Carbs: 0g
| Fat: 6g
beyaz pirinç pilavı
200gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
kornişon turşu
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
marul karışımı
80gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
mavi küflü peynir
50gr
Protein: 10g
| Carbs: 1g
| Fat: 14g
salata sosu
10gr
Protein: 0g
| Carbs: 5g
| Fat: 7g
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