Tavuk Pilav 2 Porsiyon
Nutritional Overview
Two servings of tavuk pilav with high protein from chicken breast and energy-rich carbohydrates from white rice, moderate in fats and low in sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Tavuk Pilav 2 Porsiyon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tavuk Pilav 2 Porsiyon provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Tavuk Pilav 2 Porsiyon is an excellent energy source for active individuals and athletes.
• High in fats (15g), Tavuk Pilav 2 Porsiyon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tavuk Pilav 2 Porsiyon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beyaz Pirinç contributes 350 calories (50% of total calories).
• Protein sources: Tavuk Göğsü, Beyaz Pirinç provide essential amino acids for muscle health.
• Energy sources: Beyaz Pirinç supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tavuk Göğsü
200gr
Protein: 46g
| Carbs: 0g
| Fat: 7g
Beyaz Pirinç
150gr
Protein: 4g
| Carbs: 70g
| Fat: 1g
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