Tavuk, patates ve ekmek
Nutritional Overview
Bu tabakta kızarmış tavuk, kızarmış patates ve beyaz ekmek bulunuyor. Şeker miktarı tahmini olarak verilmiştir. Yağ ve protein değerleri yaklaşık olarak hesaplanmıştır. Bilinmeyen içerikler için değerler 0 olarak girilmiştir.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tavuk, patates ve ekmek contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Tavuk, patates ve ekmek offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Tavuk, patates ve ekmek is an excellent energy source for active individuals and athletes.
• Tavuk, patates ve ekmek contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Tavuk, patates ve ekmek with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kızarmış tavuk contributes 150 calories (41% of total calories).
• Protein sources: Kızarmış tavuk, Beyaz ekmek provide essential amino acids for muscle health.
• Energy sources: Kızarmış patates, Beyaz ekmek supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kızarmış tavuk
60gr
Protein: 13g
| Carbs: 0g
| Fat: 9g
Kızarmış patates
80gr
Protein: 2g
| Carbs: 22g
| Fat: 3g
Beyaz ekmek
40gr
Protein: 3g
| Carbs: 22g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!