Tavuk mantar soslu tabak
Nutritional Overview
Tavuk göğsü mantar sosuyla servis edilmiş, yanında marul, domates ve mayonezli lahana salatası bulunmakta. Bazı malzemelerin miktarı net olmadığından kalori tahmini yapılmıştır.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Tavuk mantar soslu tabak is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tavuk mantar soslu tabak provides 45g of protein, supporting muscle growth, repair, and satiety.
• Tavuk mantar soslu tabak provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Tavuk mantar soslu tabak provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tavuk mantar soslu tabak provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tavuk göğsü contributes 220 calories (42% of total calories).
Detailed Ingredient Breakdown
Tavuk göğsü
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mantar
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kremalı mantar sos
Protein: 0g
| Carbs: 0g
| Fat: 0g
Marul
Protein: 0g
| Carbs: 0g
| Fat: 0g
Domates
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lahana salatası (mayonezli)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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