Tavuk kanat ve taze fasulye
Nutritional Overview
Bu tabakta 150 gr tavuk kanat ve yaklaşık 100 gr taze fasulye yemeği bulunuyor. Tavuk kanat protein ve yağ açısından zengindir, taze fasulye ise lif ve karbonhidrat sağlar. Şeker miktarı tahmini olarak verilmiştir. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tavuk kanat ve taze fasulye contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tavuk kanat ve taze fasulye provides 35g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Tavuk kanat ve taze fasulye is suitable for low-carb and ketogenic diets.
• High in fats (20g), Tavuk kanat ve taze fasulye provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tavuk kanat ve taze fasulye provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tavuk kanat contributes 427 calories (93% of total calories).
• Protein sources: Tavuk kanat provide essential amino acids for muscle health.
• Energy sources: bamya supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tavuk kanat
200gr
Protein: 33g
| Carbs: 0g
| Fat: 20g
bamya
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
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