Tavuk kanat ve patates tabağı
Nutritional Overview
Tabakta haşlanmış patates, kızarmış tavuk kanat ve bir adet köfte bulunuyor. Şeker miktarı düşük, yağ oranı ise orta-yüksek seviyede. Tüm besin değerleri tahmini olarak hesaplanmıştır. Bilinmeyen içerikler için değerler 0 olarak girilmiştir.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Tavuk kanat ve patates tabağı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tavuk kanat ve patates tabağı provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Tavuk kanat ve patates tabağı is an excellent energy source for active individuals and athletes.
• High in fats (31g), Tavuk kanat ve patates tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tavuk kanat ve patates tabağı with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kızarmış tavuk kanat contributes 400 calories (60% of total calories).
• Protein sources: Haşlanmış patates, Kızarmış tavuk kanat, Köfte provide essential amino acids for muscle health.
• Energy sources: Haşlanmış patates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haşlanmış patates
200gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
Kızarmış tavuk kanat
180gr
Protein: 36g
| Carbs: 2g
| Fat: 24g
Köfte
60gr
Protein: 8g
| Carbs: 2g
| Fat: 7g
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