Tavuk Kanadı Pilav Menü
Nutritional Overview
6 adet tavuk kanadı, ızgara yeşil biber, pilav, lor, musakka ve küçük pide diliminden oluşan protein ve enerji dengesi orta seviyede bir öğün.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 796 calories, Tavuk Kanadı Pilav Menü is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tavuk Kanadı Pilav Menü provides 62g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Tavuk Kanadı Pilav Menü is an excellent energy source for active individuals and athletes.
• High in fats (42g), Tavuk Kanadı Pilav Menü provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tavuk Kanadı Pilav Menü provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tavuk kanadı contributes 360 calories (45% of total calories).
• Protein sources: Tavuk kanadı, Pilav, Lor peyniri, Musakka provide essential amino acids for muscle health.
• Energy sources: Izgara yeşil biber, Pilav, Musakka, Pide ekmeği supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tavuk kanadı
180gr
Protein: 42g
| Carbs: 0g
| Fat: 24g
Izgara yeşil biber
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Pilav
80gr
Protein: 6g
| Carbs: 60g
| Fat: 3g
Lor peyniri
30gr
Protein: 6g
| Carbs: 1g
| Fat: 1g
Musakka
80gr
Protein: 7g
| Carbs: 6g
| Fat: 12g
Pide ekmeği
30gr
Protein: 0g
| Carbs: 15g
| Fat: 2g
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