Tavuk şiş ve bulgur
Nutritional Overview
Bu tabakta tavuk şiş, bulgur pilavı, közlenmiş domates ve yeşil biber yer almakta. Yağ miktarı tahmini olarak pişirme sırasında kullanılan zeytinyağından gelmektedir. Şeker miktarı sebzelerden kaynaklanmaktadır. Tüm değerler tahmini olarak hesaplanmıştır.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Tavuk şiş ve bulgur is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tavuk şiş ve bulgur provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Tavuk şiş ve bulgur is an excellent energy source for active individuals and athletes.
• High in fats (22g), Tavuk şiş ve bulgur provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tavuk şiş ve bulgur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tavuk göğsü contributes 330 calories (54% of total calories).
• Protein sources: Tavuk göğsü, Bulgur pilavı provide essential amino acids for muscle health.
• Energy sources: Bulgur pilavı supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tavuk göğsü
200gr
Protein: 46g
| Carbs: 0g
| Fat: 15g
Bulgur pilavı
150gr
Protein: 6g
| Carbs: 40g
| Fat: 5g
Közlenmiş domates
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Közlenmiş yeşil biber
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Zeytinyağı (pişirme için)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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