Tavuk şiş tabağı
Nutritional Overview
Bu tabakta tavuk şiş, közlenmiş domates ve biber, soğan salatası, domates dilimi ve lavaş ekmeği bulunmaktadır. Bazı bileşenlerin besin değerleri tahmini olarak verilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tavuk şiş tabağı contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tavuk şiş tabağı provides 48g of protein, supporting muscle growth, repair, and satiety.
• Tavuk şiş tabağı provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Tavuk şiş tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tavuk şiş tabağı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tavuk şiş contributes 350 calories (81% of total calories).
• Protein sources: Tavuk şiş provide essential amino acids for muscle health.
• Energy sources: Soğan salatası supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tavuk şiş
200gr
Protein: 40g
| Carbs: 0g
| Fat: 20g
Közlenmiş domates
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Közlenmiş biber
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Soğan salatası
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Domates dilimi
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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