Tavuk dürüm ve patates
Nutritional Overview
Bu öğünde iki adet tavuk dürüm, patates kızartması ve kremalı bir sos bulunuyor. Malzemelerin bazı besin değerleri tahmini olarak verilmiştir, eksik değerler 0 olarak girilmiştir.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 925 calories, Tavuk dürüm ve patates is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tavuk dürüm ve patates provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (121g), Tavuk dürüm ve patates is an excellent energy source for active individuals and athletes.
• High in fats (38g), Tavuk dürüm ve patates provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Tavuk dürüm ve patates with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Patates kızartması contributes 400 calories (43% of total calories).
• Protein sources: Tortilla ekmeği, Patates kızartması, pollo provide essential amino acids for muscle health.
• Energy sources: Tortilla ekmeği, Patates kızartması supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla ekmeği
120gr
Protein: 8g
| Carbs: 60g
| Fat: 6g
Patates kızartması
150gr
Protein: 4g
| Carbs: 60g
| Fat: 20g
cetrioli
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pollo
100gr
Protein: 46g
| Carbs: 0g
| Fat: 12g
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