Tavuk Dolması ve Sebzeler
Nutritional Overview
Bu tabakta tavuk göğsü mantar dolgulu olarak hazırlanmış, yanında patates püresi, kabak, havuç, kırmızı soğan, kremalı sos, taze otlar, yenilebilir çiçek ve siyah zeytin parçaları ile servis edilmiştir. Bazı malzemelerin besin değerleri tahmini olup, eksik bilgiler 0 olarak girilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tavuk Dolması ve Sebzeler contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tavuk Dolması ve Sebzeler provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Tavuk Dolması ve Sebzeler is an excellent energy source for active individuals and athletes.
• High in fats (21g), Tavuk Dolması ve Sebzeler provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tavuk Dolması ve Sebzeler provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tavuk göğsü contributes 140 calories (42% of total calories).
• Protein sources: Tavuk göğsü provide essential amino acids for muscle health.
• Energy sources: Patates püresi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tavuk göğsü
100gr
Protein: 22g
| Carbs: 0g
| Fat: 3g
Mantar dolgusu
40gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
Patates püresi
40gr
Protein: 2g
| Carbs: 18g
| Fat: 2g
Kabak
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Havuç
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Kırmızı soğan
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Kremalı sos
10gr
Protein: 1g
| Carbs: 1g
| Fat: 10g
Taze otlar ve süsleme
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yenilebilir çiçek
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Siyah zeytin parçaları
10gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
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