Tavuk döner ve pilav
Nutritional Overview
Bu öğün tavuk döner, patates kızartması, pirinç pilavı ve cacıktan oluşmaktadır. Bazı içeriklerin besin değerleri tahmini olarak verilmiştir. Şeker miktarı düşük, protein oranı yüksektir. Yağ oranı orta seviyededir.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, Tavuk döner ve pilav is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tavuk döner ve pilav provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Tavuk döner ve pilav is an excellent energy source for active individuals and athletes.
• High in fats (40g), Tavuk döner ve pilav provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tavuk döner ve pilav provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tavuk döner contributes 400 calories (54% of total calories).
• Protein sources: Tavuk döner, Patates kızartması, Pirinç pilavı provide essential amino acids for muscle health.
• Energy sources: Patates kızartması, Pirinç pilavı supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tavuk döner
150gr
Protein: 30g
| Carbs: 2g
| Fat: 25g
Patates kızartması
100gr
Protein: 3g
| Carbs: 25g
| Fat: 10g
Pirinç pilavı
150gr
Protein: 5g
| Carbs: 55g
| Fat: 4g
Cacık
100gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
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