Tavuk döner tabak
Nutritional Overview
Bu tabakta tavuk döner, pirinç pilavı, karışık salata, yoğurtlu sos ve ketçap bulunuyor. Bazı değerler tahmini olarak verilmiştir, eksik bilgiler 0 olarak girilmiştir.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tavuk döner tabak contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tavuk döner tabak provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Tavuk döner tabak is an excellent energy source for active individuals and athletes.
• High in fats (20g), Tavuk döner tabak provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tavuk döner tabak with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tavuk döner contributes 250 calories (56% of total calories).
• Protein sources: Tavuk döner, Pirinç pilavı provide essential amino acids for muscle health.
• Energy sources: Pirinç pilavı supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tavuk döner
100gr
Protein: 20g
| Carbs: 2g
| Fat: 15g
Pirinç pilavı
120gr
Protein: 4g
| Carbs: 44g
| Fat: 3g
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