Tavuk döner tabak
Nutritional Overview
Bu tabakta tavuk döner, yoğurt, lavaş ekmek ve karışık turşu (havuç, salatalık, soğan) bulunuyor. Tüm içerikler tahmini olarak gramajlandırılmıştır. Bilinmeyen değerler 0 olarak girilmiştir.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Tavuk döner tabak is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tavuk döner tabak provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Tavuk döner tabak is an excellent energy source for active individuals and athletes.
• High in fats (29g), Tavuk döner tabak provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tavuk döner tabak provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tavuk döner contributes 300 calories (53% of total calories).
• Protein sources: Tavuk döner, Yoğurt, Lavaş ekmek provide essential amino acids for muscle health.
• Energy sources: Lavaş ekmek supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tavuk döner
120gr
Protein: 28g
| Carbs: 2g
| Fat: 20g
Yoğurt
80gr
Protein: 5g
| Carbs: 5g
| Fat: 4g
Lavaş ekmek
40gr
Protein: 3g
| Carbs: 24g
| Fat: 1g
Turşu karışık
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Havuç (turşu içinde)
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Salatalık (turşu içinde)
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Soğan (turşu içinde)
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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