Tavuk Döner Sandviç
Nutritional Overview
Bu öğün tavuk döner, sandviç ekmeği, marul, domates, soğan, biber turşusu ve sos içermektedir. Bazı bileşenlerin besin değerleri tahmini olarak verilmiştir.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Tavuk Döner Sandviç is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tavuk Döner Sandviç provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Tavuk Döner Sandviç is an excellent energy source for active individuals and athletes.
• High in fats (35g), Tavuk Döner Sandviç provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tavuk Döner Sandviç with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sandviç ekmeği contributes 320 calories (44% of total calories).
• Protein sources: Tavuk döner, Sandviç ekmeği provide essential amino acids for muscle health.
• Energy sources: Sandviç ekmeği supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tavuk döner
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
Sandviç ekmeği
120gr
Protein: 6g
| Carbs: 55g
| Fat: 8g
Marul
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Domates
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Soğan
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Biber turşusu
20gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Sos (tahmini)
20gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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