Tavuk Döner Dürüm
Nutritional Overview
Bu öğün tavuk döner, ekmek, soğan, domates, yoğurtlu sos, acı sos, baharat ve yağ içermektedir. Bazı malzemelerin kalori değerleri tahmini olarak verilmiştir.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Tavuk Döner Dürüm is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tavuk Döner Dürüm provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Tavuk Döner Dürüm is an excellent energy source for active individuals and athletes.
• High in fats (40g), Tavuk Döner Dürüm provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tavuk Döner Dürüm with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tavuk döner contributes 300 calories (38% of total calories).
Detailed Ingredient Breakdown
tavuk döner
Protein: 0g
| Carbs: 0g
| Fat: 0g
ekmek
Protein: 0g
| Carbs: 0g
| Fat: 0g
soğan
Protein: 0g
| Carbs: 0g
| Fat: 0g
domates
Protein: 0g
| Carbs: 0g
| Fat: 0g
yoğurtlu sos
Protein: 0g
| Carbs: 0g
| Fat: 0g
acı sos
Protein: 0g
| Carbs: 0g
| Fat: 0g
baharat
Protein: 0g
| Carbs: 0g
| Fat: 0g
ayçiçek yağı
Protein: 0g
| Carbs: 0g
| Fat: 0g
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