Tavuk baget ve patates
Nutritional Overview
Bu tabakta fırında pişmiş tavuk baget, patates dilimleri, soğan ve az miktarda bitkisel yağ bulunuyor. Baharatlar ve diğer küçük malzemeler görünmüyor, bu yüzden hesaba katılmadı. Bilinmeyen değerler 0 olarak ayarlandı.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Tavuk baget ve patates is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tavuk baget ve patates provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Tavuk baget ve patates is an excellent energy source for active individuals and athletes.
• High in fats (22g), Tavuk baget ve patates provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tavuk baget ve patates provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tavuk baget contributes 280 calories (54% of total calories).
• Protein sources: Tavuk baget, Patates provide essential amino acids for muscle health.
• Energy sources: Patates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tavuk baget
180gr
Protein: 32g
| Carbs: 0g
| Fat: 16g
Patates
200gr
Protein: 4g
| Carbs: 38g
| Fat: 0g
Soğan
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Bitkisel yağ
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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