Tavada tavuklu domates
Nutritional Overview
Bu yemek tavada domates, yeşil biber, tavuk göğsü ve az miktarda zeytinyağı ile hazırlanmıştır. Görselde ekmek de var fakat miktarı ve besin değeri bilinmediği için eklenmemiştir. Eksik değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Tavada tavuklu domates provides moderate energy and can fit well into most balanced meal plans.
• Tavada tavuklu domates offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tavada tavuklu domates provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Tavada tavuklu domates is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Tavada tavuklu domates is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tavuk göğsü contributes 90 calories (43% of total calories).
• Protein sources: Tavuk göğsü provide essential amino acids for muscle health.
• Energy sources: Domates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Domates
200gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Yeşil biber
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Tavuk göğsü
60gr
Protein: 15g
| Carbs: 0g
| Fat: 2g
Zeytinyağı
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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