Tavada Tavuk ve Mantar
Nutritional Overview
Bu yemek tavada kızartılmış tavuk kanadı, mantar ve ayçiçek yağı içermektedir. Şeker içeriği bilinmemektedir ve 0 olarak varsayılmıştır.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tavada Tavuk ve Mantar contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tavada Tavuk ve Mantar provides 35g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Tavada Tavuk ve Mantar is suitable for low-carb and ketogenic diets.
• High in fats (28g), Tavada Tavuk ve Mantar provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tavada Tavuk ve Mantar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tavuk kanadı contributes 330 calories (80% of total calories).
• Protein sources: Tavuk kanadı provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Tavuk kanadı
120gr
Protein: 30g
| Carbs: 0g
| Fat: 24g
Mantar
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Ayçiçek yağı
7gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
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