Tavada Tam Buğday Dürüm
Nutritional Overview
Bu dürümde tam buğday lavaş, ızgara tavuk göğsü, ızgara sebzeler ve az yağlı peynir bulunuyor. Malzemelerin miktarları ve besin değerleri tahmini olarak verilmiştir. Bilinmeyen içerikler için değerler 0 olarak girilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tavada Tam Buğday Dürüm contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tavada Tam Buğday Dürüm provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Tavada Tam Buğday Dürüm is an excellent energy source for active individuals and athletes.
• Tavada Tam Buğday Dürüm contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tavada Tam Buğday Dürüm provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tam buğday lavaş contributes 160 calories (43% of total calories).
• Protein sources: Tam buğday lavaş, Izgara tavuk göğsü, Az yağlı peynir provide essential amino acids for muscle health.
• Energy sources: Tam buğday lavaş, Izgara sebzeler (biber, kabak) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tam buğday lavaş
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Izgara tavuk göğsü
70gr
Protein: 15g
| Carbs: 0g
| Fat: 2g
Izgara sebzeler (biber, kabak)
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Az yağlı peynir
30gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
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