Tava ciğer ve ekmek
Nutritional Overview
Görüntüde tava ciğer ve bir dilim ekmek yer almakta. Yağda kızartılmış ciğer yüksek protein ve yağ içerirken, ekmek karbonhidrat sağlar. Diğer bileşenler görünmediğinden eksik değerler 0 olarak ayarlandı.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Tava ciğer ve ekmek is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tava ciğer ve ekmek provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Tava ciğer ve ekmek is an excellent energy source for active individuals and athletes.
• High in fats (35g), Tava ciğer ve ekmek provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tava ciğer ve ekmek with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tava ciğer contributes 500 calories (81% of total calories).
Detailed Ingredient Breakdown
Tava ciğer
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ekmek
Protein: 0g
| Carbs: 0g
| Fat: 0g
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