Tatlı atıştırmalık tabağı
Nutritional Overview
Görüntüde yulaflı kurabiye, çikolata kaplı protein bar ve sütlü pembe şekerleme bulunuyor. Besin değerleri tahmini olarak verilmiştir. Eksik veya bilinmeyen içerikler için değerler 0 olarak girilmiştir.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 194 calories, Tatlı atıştırmalık tabağı provides moderate energy and can fit well into most balanced meal plans.
• Tatlı atıştırmalık tabağı contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Tatlı atıştırmalık tabağı is an excellent energy source for active individuals and athletes.
• High in fats (17g), Tatlı atıştırmalık tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Tatlı atıştırmalık tabağı should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yulaflı kurabiye contributes 100 calories (52% of total calories).
• Protein sources: Çikolata kaplı protein bar provide essential amino acids for muscle health.
• Energy sources: Yulaflı kurabiye, Çikolata kaplı protein bar, Sütlü pembe şekerleme supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yulaflı kurabiye
35gr
Protein: 2g
| Carbs: 24g
| Fat: 6g
Çikolata kaplı protein bar
35gr
Protein: 4g
| Carbs: 18g
| Fat: 7g
Sütlü pembe şekerleme
20gr
Protein: 1g
| Carbs: 6g
| Fat: 4g
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