Tatar z dodatkami
Nutritional Overview
Tatar wołowy z żółtkiem jajka, podany z chlebem z masłem, ogórkiem kiszonym, cebulą i marynowanymi grzybami. Wartości odżywcze oszacowane, brakujące dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Tatar z dodatkami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tatar z dodatkami provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Tatar z dodatkami is an excellent energy source for active individuals and athletes.
• High in fats (35g), Tatar z dodatkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tatar z dodatkami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mięso wołowe mielone contributes 250 calories (40% of total calories).
• Protein sources: mięso wołowe mielone, żółtko jajka, chleb pełnoziarnisty z masłem provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty z masłem supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mięso wołowe mielone
120gr
Protein: 26g
| Carbs: 0g
| Fat: 20g
żółtko jajka
20gr
Protein: 3g
| Carbs: 0g
| Fat: 5g
chleb pełnoziarnisty z masłem
60gr
Protein: 5g
| Carbs: 25g
| Fat: 8g
ogórek kiszony
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebula
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
grzyby marynowane
50gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
masło
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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