tatar wołowy z pieczywem
Nutritional Overview
Tatar wołowy z dodatkiem cienkich frytek, liści sałaty, pieczywa wieloziarnistego oraz pieczywa z węglem aktywnym. Widoczny sos majonezowy. Wartości dla niektórych składników oszacowane, brak dokładnych danych dla pieczywa z węglem aktywnym i sosu - wartości ustawione na 0 tam, gdzie nieznane.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• tatar wołowy z pieczywem contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! tatar wołowy z pieczywem provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), tatar wołowy z pieczywem is an excellent energy source for active individuals and athletes.
• High in fats (15g), tatar wołowy z pieczywem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. tatar wołowy z pieczywem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wołowina (tatar) contributes 180 calories (38% of total calories).
• Protein sources: wołowina (tatar), pieczywo wieloziarniste provide essential amino acids for muscle health.
• Energy sources: pieczywo wieloziarniste, pieczywo z węglem aktywnym, frytki z ziemniaków (cienkie) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wołowina (tatar)
100gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
pieczywo wieloziarniste
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
pieczywo z węglem aktywnym
25gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
frytki z ziemniaków (cienkie)
20gr
Protein: 1g
| Carbs: 9g
| Fat: 2g
liście sałaty
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sos majonezowy
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!